Archives For paused front squat

Dragon Flags

  • 7

Foam Rolling

Ab Wheel

  • 6

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Pull Ups

With Fat Gripz

  • Body weight (~200 lb): 6

Front Squat

Beltless up to 330 lb.

All reps paused.

Used a clean grip for warm up sets, then switched to straps.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: X,1
    • Used a clean grip, but missed on the first try. Used straps and got it.
  • 370 lb: X
    • Missed - wasn't committed to pushing 110%
  • 370 lb: 1 * PR!
    • Paused front squat PR!
  • 295 lb: 2,3,3,3,3
    • Paused.
    • Same weight as last week, but more sets.
    • 1st set = clean grip. I suck at clean grip.

Clean & Press

  • 45 lb: 10
  • 140 lb: 3
  • 190 lb: 3

Overhead Press

  • 230 lb: 2,2,1,1

Barbell Curl

  • 45 lb: 10
  • 100 lb: 6
  • 45 lb: 20