Power cleans
60 kg: 3,3,3,3,3
Squat
132.5 kg: 5,5
Press
77.5 kg: 5,5,5 (+2sec hold)
Pull ups
Bodyweight 88.3 kg: 8,7,5
45 degree hyperextension
10,10,10
Decline situps
15lbs: 8,8,8
(Note: hypers & situps done in superset)
Notes:
Saw some dude picking his nose in between sets on a rear delt machine. Nasty...
