2011-05-11: Recovery Day

Power cleans

60 kg: 3,3,3,3,3

Squat

132.5 kg: 5,5

Press

77.5 kg: 5,5,5 (+2sec hold)

Pull ups

Bodyweight 88.3 kg: 8,7,5

45 degree hyperextension

10,10,10

Decline situps

15lbs: 8,8,8

(Note: hypers & situps done in superset)

Notes:

Saw some dude picking his nose in between sets on a rear delt machine. Nasty...

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