John Phung

2011-05-11: Recovery Day

May 11, 2011 — Leave a comment

Power cleans

60 kg: 3,3,3,3,3

Squat

132.5 kg: 5,5

Press

77.5 kg: 5,5,5 (+2sec hold)

Pull ups

Bodyweight 88.3 kg: 8,7,5

45 degree hyperextension

10,10,10

Decline situps

15lbs: 8,8,8

(Note: hypers & situps done in superset)

Notes:

Saw some dude picking his nose in between sets on a rear delt machine. Nasty...

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011