Archives For regular grip bench press

Dragon Flags

  • 7

Foam Rolling

Ab Wheel

  • 6

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Chin Ups

With Fat Gripz.

  • Body weight (~205 lb): 6

Breathing Paused Low Bar Squat

  • 45 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3

Paused Low Bar Squat

Belted up at 460 lb.

  • 410 lb: 1
  • 460 lb: 1

Low Bar Squat

  • 500 lb: 1
  • 440 lb: 8 * PR!
    • 8 rep max
    • Last rep was tough. Felt like I was on my toes.

Reverse Grip Bench Press

Paused until work sets.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: 1
  • 335 lb: 5 * PR!
    • +5 lb 5 rep max!

Regular Grip Bench Press

  • 350 lb: 1 * PR!
    • 1 rep max using a REGULAR grip
    • Had to use neoprene padding for my palms. Still not used to the pressure of the bar in my hands. Weird.