Dragon Flags
- 7
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Fat Gripz.
- Body weight (~205 lb): 6
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: 1
- 440 lb: 8 * PR!
- 8 rep max
- Last rep was tough. Felt like I was on my toes.
Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 335 lb: 5 * PR!
- +5 lb 5 rep max!
Regular Grip Bench Press
- 350 lb: 1 * PR!
- 1 rep max using a REGULAR grip
- Had to use neoprene padding for my palms. Still not used to the pressure of the bar in my hands. Weird.
