John Phung

Squat

• 320.5lbs: 5,5,5,5,5

Bench Press

• 230lbs: 5,5,5,5,5

Notes

• Finally squatted 5 sets of 5 reps again after a 1 week break and fighting jet lag (previous did 3 sets of 5, and 4 sets of 5).
• Bench press felt easy.