#Workout Log: Sun July 24 [Volume]

July 24, 2011 in Workout Log with 0 Comments

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Squat

  • 320.5lbs: 5,5,5,5,5

Bench Press

  • 230lbs: 5,5,5,5,5

Notes

  • Finally squatted 5 sets of 5 reps again after a 1 week break and fighting jet lag (previous did 3 sets of 5, and 4 sets of 5).
  • Bench press felt easy.
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