Archives For reverse grip bench press.400 lb bench press

Feeling a cold coming on.

Gotta crank out as many PRs as possible before this cold kicks my ass.

Dragon Flags

  • 7

Foam Rolling

Ab Wheel

  • 6

Band Pull Aparts

Shoulder Dislocations

  • 10

L-Sit Chin Ups

With Fat Gripz.

  • Body weight (~205 lb): 6

Breathing Paused Low Bar Squat

  • 45 lb: 10
  • 140 lb: 10
  • 230 lb: 5
  • 320 lb: 3

Paused Low Bar Squat

Belted up at 460 lb.

  • 410 lb: 1
  • 460 lb: 1

Low Bar Squat

  • 500 lb: 1
  • 540.5 lb: 1 * PR!
    • +10.5 lb PR!
  • 550 lb: 1 * PR!
    • New year's resolution goal met!
  • 555.5 lb: MISSED
    • Ran out of 1RM powers.
  • 500 lb: 3 * PR!
    • FINALLY

Reverse Grip Bench Press

Paused until work sets.

  • 45 lb: 10
  • 140 lb: 5
  • 230 lb: 3
  • 280 lb: 1
  • 330 lb: 1
  • 370 lb: 1
  • 400 lb: 1 * PR!
    • +5lb PR! FINALLY
    • Surprisingly super smooth.
  • 320 lb: 5