Feeling a cold coming on.
Gotta crank out as many PRs as possible before this cold kicks my ass.
Dragon Flags
- 7
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 6
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Fat Gripz.
- Body weight (~205 lb): 6
Breathing Paused Low Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused Low Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
Low Bar Squat
- 500 lb: 1
- 540.5 lb: 1 * PR!
- +10.5 lb PR!
- 550 lb: 1 * PR!
- New year's resolution goal met!
- 555.5 lb: MISSED
- Ran out of 1RM powers.
- 500 lb: 3 * PR!
- FINALLY
Reverse Grip Bench Press
Paused until work sets.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1
- 400 lb: 1 * PR!
- +5lb PR! FINALLY
- Surprisingly super smooth.
- 320 lb: 5
