High Bar (aka Olympic) Squat
Warm Up
- 45lbs: 20
- 137.5lbs: 5
- 187.5lbs: 3
Main Sets
- 252.5lbs: 5,5
- 1 second pause at the bottom
Weighted Dips
- Bodyweight (197lbs): 8
- Bodyweight (197lbs): + 90lbs: 5,5
Reverse Hyperextension
- 12,12,12
Archives For reverse hyperextension
