Archives For texas method training log

Squat

  •  362.5lbs: 5

Bench Press

  • 277.5lbs: 3

Deadlift

  • 327.5lbs: 3 (mixed grip), 1 (double overhand)
    • 5th rep attempt it felt like my left wrist dislocated??
  • 327.5lbs: 3 (double overhand)

Dips

  • Bodyweight (190lbs): 15,15