Texas Method Training Log: Friday January 20, 2012 [Intensity Day]

January 20, 2012 — 4 Comments

Squat

  •  362.5lbs: 5

Bench Press

  • 277.5lbs: 3

Deadlift

  • 327.5lbs: 3 (mixed grip), 1 (double overhand)
    • 5th rep attempt it felt like my left wrist dislocated??
  • 327.5lbs: 3 (double overhand)

Dips

  • Bodyweight (190lbs): 15,15

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011