Jump Rope
- 3 minutes
V-Grip, L-Sit Chin Ups
- Bodyweight (200lbs): 10,10
Neck Extension (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20
- 61lbs: 20
- 71lbs: 20
Neck Side Flexion (Harness)
- 15lbs: 30
- 25lbs:20
- 36lbs:20,20,20
