Archives For valsava maneuver

Squat

  • 375lbs: 3,1

Over Head Press

  • 205lbs: 2

Deadlift

  • 425lbs: 3,3

Notes

  • I just realized I lose my sense of hearing at the top of the rep during deadlifts (at least today). I'm not sure why. Maybe because of the valsava maneuver? Not entirely sure.