Training Logs, Squats vs Deadlifts, Truth About Bench Press, Art of Olympic Weightlifting and Discipline & Sacrafice

January 29, 2012 — Leave a comment

Some of my post you might have missed:

  1. Mircoloading with Rogue Fractional Plates
  2. 10 Things I Miss About Commercial Gyms
  3. 10 Things I Don't Miss About Commercial Gyms

And a few helpful articles I've come across this past week:

  1. Logging Progress from 70sbig
  2. Squats vs. Deadlifts by Charles Poliquin
  3. Squatting 101 & Deadlifting 101 by Christine aka "Cookie Monster"
  4. The Truth About The Bench Press by Nick Tumminello
  5. All About the Bench Press by Jim Wendler
  6. The Art of Olympic Weightlifting by Nick Horton
  7. A Few Words About Discipline & Sacrifice by Matt Kroczaleski

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.

Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)


  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011