John Phung

Texas Method Training Log: Monday February 20, 2012 [Volume Day]

February 20, 2012 — 1 Comment

Squat

Warmup

  • 45lbs: 10
  • 97.5lbs: 5
  • 137.5lbs: 5
  • 227.5lbs: 3
  • 317.5lbs: 2
  • 367.5lbs: 1
  • 407.5lbs: 1

Main Set

  • 340lbs: 5,5,5,55

Overhead Press

Warm Up

  • 45lbs: `10
  • 57.5lbs: 5
  • 72.5lbs: 5
  • 97.5lbs: 5
  • 137.5lbs: 3
  • 162.5bs: 2

Main Set

  • 190lbs: 5,5,5,3,3
    • Did more total reps at 190lbs than last time(21 vs 16), but still struggling to hit 5x5.
    • Power cleaned the bar for all sets.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011