Training Log: Monday September 3, 2012

September 3, 2012 — Leave a comment

Texas Method volume day.

High Bar Squat

  • 45lbs: 20
  • 140lbs: 10
  • 230lbs: 5
  • 320lbs: 3
  • 370lbs: 2
  • 422.5lbs: 1
  • 380lbs: 3,3,3,3,3,3,3,3,3,5
    • About 2.5 minutes in between sets.
  • 322.5lbs: 6

Close Grip Bench Press

Adding in close grip bench presses to see if it helps my regular bench.

  • 45lbs: 12
  • 100lbs: 10
  • 140lbs: 5
  • 190lbs: 3
  • 230lbs: 5,5,5,5,5
    • Anterior deltoids, pecs and triceps feels more sore than usual

 

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011