John Phung

Training Log: Wednesday January 23, 2013

January 23, 2013 — Leave a comment

Texas method recovery day.

Foam Rolling

Low Bar Squat (Paused)

  • 45 lb: 20
  • 140 lb: 10
  • 230 lb: 5
  • 325 lb: 5,5
    • +2.5 lb from last week.

Overhead Press

I only did 3 sets of 5 for bench press (instead of the normal 5x5) on Monday, hoping my triceps would be fresh for a 260 lb OHP PR today.

Triceps felt fresh, but couldn't get 260 lb up.

  • 45 lb: 10
  • 75 lb: 8
  • 100 lb: 5
  • 140 lb: 3
  • 200 lb: 1
  • 260 lb: X,X
    • Darn it.
  • 225 lb: 4
    • Same number of reps as last week. Couldn't get 5.
  • 200 lb: 7 *PR, 5
    • +1 rep from last week for the 1st set (7RM)
    • +1 rep from last week for the 2nd set
  • 170 lb: 8
    • Previous best: 9 reps.
In Workout Log , , , , ,
permalink

John Phung

Posts Twitter Facebook Google+

Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011