Texas method recovery day.
Had some pain on what appears to be the surface of my right patella.
Maybe it is true, that squatting is bad for your knees and will make your knee caps explode!
Or not.
It went away after doing squats.
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Low Bar Squat (Paused)
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 327.5 lb: 5,5
- +2.5 lb from last week.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 200 lb: 1
- 260 lb: MISSED
- 225 lb: 3,2
- 200 lb: 5
