Volume Day
Power Cleans:
60 kg: 3,3,3,3,3
Squat:
157.5 kg: 5,5,5,5,4
Bench Press:
115 kg: 5,5,5,3,4
Scale: 88.4 kg
Notes:
Squats:
- 2nd set, saw stars after 2nd rep.
- Last set- exhausted
Bench:
- 3rd set, last rep slow to go up.
- 4th set: too much arch? Abs felt stretched.
- 5th set: struggled on last rep, but failed. Try again next time.
Other:
I wonder why people at my gym do sit-ups on the incline bench...??
