Texas Method recovery day.
Foam Rolling
- 20 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Up
- Body weight (200 lb): 8
High Bar Squat (Paused)
- 45 lb: 20
- 140 lb: 10
- 230 lb: 5
- 332.5 lb: 5,
- +2.5 lb from last week.
Overhead Press
- 45 lb: 10
- 75 lb: 8
- 100 lb: 5
- 140 lb: 3
- 200 lb: 1
- 240 lb: X,1
- Bar was too far forward on the 1st set.
- 225 lb: 3,3,3
- Nice, got 3x3.
Modified Bradford Press
Basically an overhead press alternating with a behind the neck press.
Or a Bradford press, but locking out at the very top.
Muscle cleaned into position.
- 140 lb: 5,5
