Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
L-Sit Chin Ups
With blue Fat Gripz.
- Body weight (~200 lb): 6
Low Bar Squat
Paused until work sets.
Beltless up to 410 lb.
- 45 lb: 10
- 100 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 440 lb: 1
- 460 lb: 1
- 500 lb: 1
- 1st rep felt hard, and I missed on the 2nd rep.
- 420 lb: 3
Face Pulls
- 70 lb: 13
- 90 lb: 12
Reverse Grip Bench Press
Paused until 365x2.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 365 lb: 2 * PR!
- 2 rep max!
- I was planning on attempting 370x2, but I wussed out and did 365 instead.
- 330 lb: 3,2,2
- Paused.
- Last rep on the first set was tough.
- I think I'll start doing all doubles next Friday.
