John Phung

Training Log: Saturday June 22, 2013

June 22, 2013 — Leave a comment

Impromptu arm day.

My neck is stronger than my arms haha

Cable Hammer Curls - Rope Attachment

Super set with tricep pushdowns.

  • 30 lb: 8
  • 30 lb: 12,12,12,12,12

Triceps Pushdown - Rope Attachment

Super set with cable hammer curls.

  • 30 lb: 8
  • 30 lb: 12,12,12,12,12

Standing Biceps Cable Curl

  • 30 lb: 8

 

 

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011