Dragon Flags
- 5
Foam Rolling
- 10 minutes on the black Rumble Roller and lacrosse ball.
Ab Wheel
- 5
Band Pull Aparts
- A bunch of reps, multiple angles with the Voodoo Floss bands
Shoulder Dislocations
- 10
L-Sit Chin Ups
With Rogue Cannon balls.
- Body weight (~200 lb): 6
Breathing Paused High Bar Squat
- 45 lb: 10
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
Paused High Bar Squat
Belted up at 460 lb.
- 410 lb: 1
- 460 lb: 1
High Bar Squat - Reverse Bands
- 500 lb: 1
- Green bands.
- 550 lb: X
- Black bands.
High Bar Squat
- 505 lb: X
- 425 lb: 2
- +5 lb from last week, but only 2 reps. Don't think I'm recovered from yesterday.
Mat Pulls
7 mats.
Hook grip.
Wore my Vibrams.
- 140 lb: 10
- 230 lb: 5
- 320 lb: 3
- 410 lb: 1
- 460 lb: 1
- 510 lb: 1
- 550 lb: 1
- 600 lb: X,1
- Got it half way the first try. Pissed me off enough to make the 2nd attempt.
- The pressure of the bar + weights along with pressing into my thumbnail with my index finger ended up cutting my thumbs.
- 500 lb: 5
- Straps.
