Neck Training
Using the Ironmind neck harness and low pulley attachment.
Neck Extension (Harness)
- 30 lb: 20
- 60 lb: 20
- 125 lb: 10
- Misloaded :/ Should have been 105 lb. No wonder it felt so heavy.
- 105 lb: 10
- 75 lb: 10
Neck Flexion (Harness)
- 30 lb: 20
- 60 lb: 20
- 105 lb: 10
- 70 lb: 10
Neck Side Flexion (Harness)
- 30 lb: 20
- 50 lb: 20
- 75 lb: 10
Front Squat
Paused, no belt.
- 45 lb: 10
- 140 lb: 5
- 230 lb: 3
- 280 lb: 1
- 330 lb: 1
- 370 lb: 1 * PR!
- +30 lb no belt, no wraps, paused PR!
- 302.5 lb: 3,3,3,3,3
Clean & Press
- 45 lb: 10
- 140 lb: 3
Overhead Press
- 200 lb: 8 * PR!
- 8 rep max. Previous best with 200 lb was 7.
- Cleaned off the floor.
Barbell Curl
- 100 lb: 6
- 45 lb: 10
