Neck Extension (Harness)
Used the Free Motion Functional Trainer.
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 80 lb x 7,3
- 50 lb x 10
Neck Flexion (Harness)
- 40 lb x 20
- 50 lb x 10
- 60 lb x 10
- 70 lb x 10
- 80 lb x 7
- 50 lb x 10
Neck Side Flexion (Harness)
- 30 lb x 20
- 40 lb x 10
- 50 lb x 10
- 60 lb x 10
- 40 lb x 10
Dragon Flags
- 5
Reverse Grip Bench Press
- 45 lb x 10
- 135 lb x 5
- 225 lb x 3
- 275 lb x 1
- 325 lb x 1
- 365 lb x 1
- 315 lb x 3,3
