Training Log: Wednesday February 26, 2014

February 26, 2014 — Leave a comment

Did a bit of foam rolling before training.

Didn't want a quad-cramp like last week during a PR attempt.

Overhead Press

Picked up from the ground.

  • 45 lb x 10
  • 95 lb x 5
  • 135 lb x 3
  • 185 lb x 2
  • 205 lb x 1
  • 225 lb x 7,3
    • 7 rep max!
    • Wanted 6, got 5 last week, got 7 this week. OH YEEEEAH
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011