Training Log: Thursday March 13, 2014

March 13, 2014 — Leave a comment

Knee pain before squatting.

No more knee pain during and after squats.

Breathing Paused High Bar Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 5
  • 315 lb x 3

Paused High Bar Squat

  • 405 lb x 1
  • 455 lb x 1
    • 1 rep max with no belt...and paused!
  • 407.5 lb x 3,3,3,3,3

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011