Left shoulder and left triceps feel a bit messed up (triceps hurt when doing CHIN UPS), so I'm going to squat today.
Breathing Paused High Bar Squat
- 45 lb x 10
- 140 lb x 10
- 230 lb x 5
- 320 lb x 3
Paused High Bar Squat
- 410 lb x 1
High Bar Squat
Belted up.
- 460 lb x 1
- Was kicked out of the power rack I was using. I was in the personal training area and another trainer + client needed to use the rack, so I took the York Power bar and headed over to the power racks on the other side of the gym. Ended up working in with someone else before they moved onto another power rack.
- 480 lb x 1
- 500 lb x 1
- 525 lb x 1
- +5 lb 1RM!
- 530 lb x 1
- Peer pressured into doing another rep and adding more weight. Only went up by 5 lb to be conservative and not miss the rep.
- +5 lb 1RM...again!
Paused High Bar Squat
- 410 lb x 3,3,3,3,3
- Got some much needed volume in today.
