Training Log: Wednesday April 9, 2014

April 9, 2014 — Leave a comment

Front Squat

  • 45 lb x 10
  • 135 lb x 5
  • 225 lb x 3
  • 275 lb x 1
  • 315 lb x 1
  • 345 lb x 1
  • 365 lb x 1
  • 405 lb x 1
  • 375 lb x 2,3
    • Wanted 3 on the first attempt for a 3RM, but bar slipped off my slippery shoulders. Applied chalk to my shirt and tried again. +5 lb 3RM!
  • 325 lb x 3,3,3,3,3
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011