Training Log: Friday April 11, 2014

April 11, 2014 — 2 Comments

Deadlift

No work sets. Had to eat and then train clients.

  • 140 lb x 5
  • 230 lb x 3
  • 320 lb x 2
  • 410 lb x 1
  • 460 lb x 1
  • 500 lb x 1
  • 550 lb x 1
  • 575 lb x 1
    • +5 lb PR!
  • 585 lb x 1
    • Awww yeah 6 plate deadlift!
  • 600 lb x 0,0
    • Gassed out.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011