Paused Bench Press
Pronated grip, middle fingers on the rings until 300, then put ring fingers on the rings.
- 45 x 10+
- 140 x 5
- 190 x 3
- 230 x 3
- 280 x 2
- 300 x 1
- 320 x 1
- 340 x 1
Bench Press
- 365 x 1 * PR!
- +15 lb REGULAR GRIP 1 rep max!
- Still 35 lb away from my overall (reverse grip) bench press PR at 400 lb.
- 275 x 3
- Felt harder than 365
Paused Bench Press
- 230 x 5
