Training Log: Tuesday August 26, 2014

August 26, 2014 — Leave a comment

Paused Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 330 x 1

Bench Press

  • 370 x 1
  • 405 x 0
    • Speed negative
  • 405 x 0
    • Adjusted grip width so that it's a little more narrow. Had a bit more time to fight, but 405 is not coming up today.
  • 340 x 3
    • Missed on the 4th rep. Starting to feel sore. Goddamn speed negatives.
    • Wanted 4+. Thought this would have been easy! Dammit.

Paused Bench Press

  • 375 x 1 * PR!
    • +5 lb PR. Pause seemed a little short. Try again.
  • 380 x 1 * PR!
    • UGH.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011