Training Log: Wednesday October 8, 2014

October 8, 2014 — Leave a comment

Paused Front Squat

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Front Squat

  • 370 x 1
  • 430 x 2 *PR!
    • +10 lb PR!
    • Was contemplating another rep. But during the silent contemplation, I could notice a little less blood going to my brain from the bar being across my neck, so I re-racked it.
  • 315 x 9 *PR!
    • Wanted 10, but gassed out.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011