Training Log: Wednesday November 26, 2014

November 26, 2014 — Leave a comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2

Reverse Grip Bench Press

  • 365 x 1
  • 405 x 1
    • Wanted 2, missed on the 2nd rep. Back slid on the inside of my shirt -_-;

Paused Reverse Grip Bench Press

  • 365 x 3
    • Wanted 4 for a 4RM. MISSED ON THE FOURTH >_<
    • First 3 reps were easy though.

Bench Press

  • 340 x 3
    • Felt hard. Was going to go for 4, but after the 3rd rep I had a good feeling that I would miss the next.

Paused Reverse Grip Bench Press

  • 300 x 7 * PR!
    • Wanted 8, but this was good enough for a PR. I can finally stop now.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011