Training Log: Saturday November 29, 2014

November 29, 2014 — Leave a comment

Clean & Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 1
  • 210 x 1
  • 240 x 2 * PR!
    • 2 rep max

Deadlift

  • 320 x 3
  • 410 x 1
  • 500 x 1
  • 600 x 0
    • SO CLOSE. Felt my thumbs ripping apart. Bar moved up past my knees, but ouldn't finish because thumbs hurt (/cry). Also felt a weird sensation in my pecs.
  • 600 x 0
    • Straps. No more fighting power.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011