Training Log: Wednesday December 3, 2014

December 3, 2014 — Leave a comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 2
  • 320 x 1
  • 365 x 4 * PR!
    • +15 lb 4 rep max!
    • Missed the 4th rep last week, got it today.
    • Experimenting with applying pressure into the ground with my toes rather than my heel.

Reverse Grip Bench Press

  • 405 x 0
    • Nice easy negative.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011