Training Log: Tuesday December 16, 2014

December 16, 2014 — Leave a comment

Clean & Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 160 x 2
  • 190 x 1
  • 205 x 5 * PR!
    • This must be what Crossfit feels like.

Deadlift

  • 320 x 2
  • 410 x 1
  • 500 x 1
  • 600 x 0,0,0
    • FUCK SAKES! Taped up my thumbs on the first attempt. As the bar was coming up, the tape on my thumbs were sliding off! Had to put the bar down.
    • On the 2nd attempt, I took off the tape and did it the old fashioned way. Almost had it, but I lost my grip on my left hand. GRR.
    • Used straps for the 3rd attempt. Barely came off the ground. GAWD.

Deadlift (No Belt)

In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011