Training Log: Tuesday December 30, 2014

December 30, 2014 — Leave a comment

Overhead Press

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 255 x 1
  • 300 x 0
    • One day...
  • 270 x 1,1
    • Wanted 2, couldn't get the 2nd rep.
  • 220 x 7
    • Wanted 8, but torso gassed out so I wasn't stable and lost balance on the 8th rep.

Bench Press

OHP is a good warm up to bench press, it seems. I don't think I would do a high rep set on OHP next time though. http://youtu.be/UXLGF33X1Xs

  • 335 x 4 * PR
    • 4 rep max. MEH.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011