John Phung

Training Log: Friday February 27, 2015

February 27, 2015 — Leave a comment

Power Clean

  • 45 x 10
  • 140 x 3
  • 165 x 2
  • 190 x 1,1,1,1,1,1,1,1
    • Starting to get the hang of this.

Front Squat (Paused, No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 370 x 1
  • 415 x 0

Front Squat (Dead Stop, No Belt)

  • 385 x 1 * PR!
    • 1RM. Tough!

Front Squat

  • 320 x 8 * PR!
    • 8RM. "High" rep front squats are tiring.

 

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011