Sumo Deadlift (No Belt): 510 lb x 1 (1RM) – 15/04/07

April 7, 2015 — Leave a comment

Paused Bench Press

  • 45 x 10
  • 135 x 5
  • 225 x 3
  • 275 x 1
  • 315 x 3,3,3 * PR!
    • 3x3 volume PR

Sumo Deadlift (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 510 x 1 * PR!
    • +5 lb 1RM from last week

Sumo Deadlift

  • 600 x 0,0
    • Felt like I was trying to lift Thor's hammer, Mjölnir. I am not worthy today.
  • 550 x 0
    • Wanted 2, but no more power.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011