John Phung

Overhead Press (Dead Stop): 270 lb x 2 (2RM) – 15/04/10

April 10, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 1
  • 270 x 2 * PR!
    • +5 lb PR! Last rep was really tough. Thought I wasn't going to get it, but kept on pushing.
  • 240 x 4
    • Wanted 5, but couldn't get the last rep. Previous set took a lot out of me.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011