John Phung

Sumo Deadlift (No Belt): 515 lb x 1 (1RM) – 15/04/14

April 14, 2015 — Leave a comment

Paused Reverse Grip Bench Press

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 280 x 1
  • 320 x 1
  • 370 x 1
  • 330 x 3,3,3 * PR!
    • Volume PR I think.

Sumo Deadlift (No Belt)

  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1
  • 515 x 1 * PR!
    • +5 lb from last week.

Sumo Deadlift

  • 590 x 0
    • Felt the bar drift forward and the bar wasn't going up.
  • 550 x 1
    • Wanted 2, but even 1 was hard.
  • 510 x 0
    • Shouldn't have gotten greedy earlier. MEH.

 

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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011