Paused Reverse Grip Bench Press: 320 lb x 4 x 3 – 15/06/24

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Breathing Paused High Bar Squat (No Belt)

3 breaths.

• 45 x 1
• 140 x 1
• 230 x 1
• 320 x 1
• 410 x 1

Paused High Bar Squat

• 460 x 1
• 500 x 1

High Bar Squat

• 530 x 1

Paused Reverse Grip Bench Press

• 140 x 5
• 230 x 3
• 280 x 1
• 320 x 3,3,3,3 * PR!
  • 4 sets of 3 PR.
  • Went back to my old bench press set up (place feet up on the bench first, get the arch, then feet down). Makes my back a lot tighter and puts me in a much better position to bench.