High Bar Squat: 410 lb x 4 x 6, Paused RGBP: 330 lb x 2 x 10 – 15/08/10

August 10, 2015 — 1 Comment

High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

High Bar Squat

  • 460 x 1
  • 500 x 1
  • 520 x 1
  • 410 x 4,4,4,4,4,4 * PR!
    • 6 sets of 4 reps PR.

Paused Reverse Grip Bench Press

  • 140 x 5
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 330 x 2,2,2,2,2,2,2,2,2,2 * PR!
    • 10 sets of 2 PR.

John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011