John Phung

Paused Reverse Grip Bench Press: 320 lb x 5 x 3 – 15/09/17

September 17, 2015 — Leave a comment

Overhead Press (Dead Stop)

  • 45 x 10
  • 100 x 5
  • 140 x 3
  • 190 x 2
  • 230 x 2
  • 250 x 1
    • Went for 2, but couldn't get the 2nd rep.
  • 260 x 1
    • OHP strength slowly coming back. Probably because I prevented by wrist wraps from coming off (velcro wearing out) but wrapping the wraps with a pair of ankle straps. I'll post a picture later on.

Paused Reverse Grip Bench Press

  • 280 x 1
  • 325 x 3,3,3,3,3 * PR!
    • +5 lb 5x3RM
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011