John Phung

Paused Front Squat: 320 lb x 3 x 3 – 15/11/19

November 19, 2015 — Leave a comment

Front Squat (No Belt)

  • 45 x 10
  • 140 x 5
    • Left adductor not feeling 100%. Switching to paused front squats.

Paused Front Squat (No Belt)

  • 230 x 3
  • 320 x 1

Paused Front Squat

  • 370 x 1
  • 410 x 1
  • 320 x 3,3,3

Front Squat (No Belt)

  • 140 x 10
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011