John Phung

Tuesday, December 8, 2015

December 8, 2015 — Leave a comment

Felt a little under the weather lately. Muscles and joints sore for some reason.

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 4
  • 280 x 1
  • 320 x 3
  • 300 x 3
    • Wanted 5, but missed the 4th rep. Something was off with my left arm. Meh.
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011