John Phung

Wednesday, December 16, 2015

December 16, 2015 — Leave a comment

Haven't been doing much back squatting lately. Looks as though my back muscles (traps, lats etc) have shrunk. Doesn't look like I have a turtle shell underneath a shirt any more. Time to add back squats again.

Paused High Bar Squat (No Belt)

  • 45 x 10
  • 140 x 5
  • 230 x 3
  • 320 x 2
  • 410 x 1

Paused High Bar Squat

  • 460 x 1
  • 500 x 1
  • 410 x 3

High Bar Squat

  • 320 x 10
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011