John Phung

Monday, February 15, 2016

February 15, 2016 — Leave a comment

Paused Reverse Grip Bench Press

  • 140 x 8
  • 230 x 3
  • 320 x 1
  • 370 x 1
  • 410 x 1
    • Almost missed due to the bar travelling back towards my head. Managed to keep my elbows under the bar and finish the rep.
    • 5 lb off from my 1RM.
  • 350 x 3
    • Wanted 5, missed the 4th rep.
  • 300 x 6
    • Wanted 8, but would probably miss the 7th rep. Racked it.
In Workout Log
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John Phung

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Ever since I started taking strength training seriously, I was bitten by the Iron Bug. Then it burrowed under my skin and laid eggs in my heart. Now those eggs are hatching and I... the feeling is indescribable.




Quick Stats
Height: 5'4" on non-squat days
Weight: 200 lb 210 lb ~220 lb (FOREVER BULK BRAH)

Credentials


Programs
  • Texas Method: March 4, 2011 - April 28, 2013
  • Smolov Jr for Bench Press: June 4 - 22, 2012
  • Starting Strength: Nov 29, 2010 - March 4, 2011